by Becky | Apr 6, 2023 | Tips
Intermittent fasting refers to the time frame within which one eats or avoids food in a day. By so doing, you can schedule your daily meals in order to get the most benefits out of them. It can be an 8-hour window for eating and a 16-hour window for fasting. Rather...
by Becky | Apr 6, 2023 | Kaampé
This is for a period of 3 days monthly, feeding on only fruits and vegetables that you are comfortable with.No cooked food during the 3-day period because the main objective is to alkalinize your whole system and maximize the benefits of nutrients from your fruits and...
by Becky | Apr 6, 2023 | Lifestyle & Health
An intensive 10–15 minutes of exercise a day can be of immense health benefits as it slows down the ageing process. There are many types of exercises that you can choose from. Here are a few examples: 1. Walking 2. Jogging 3. Swimming 4. Push ups 5. Squats—using heavy...
by Becky | Feb 6, 2023 | Kaampé
Staying healthy is something that most of us strive for, but many people don’t realize that there are a few key things that are often overlooked when it comes to maintaining a healthy lifestyle. Here are a few things that you may not know about staying healthy....
by Becky | Feb 6, 2023 | Kaampé
Every day, people are being bombarded with the message that exercise is essential for a healthy lifestyle. But for many, exercise can be a challenge. We’re all busy and it can be hard to find time to get in a good workout. And even if you do find the time, the...
