SIX MONTHS OF WALKING WITH YOU
The Programme
Where the number becomes a life.
A six-month transformation for people ready to do the deeper work, cohort-based, sold inside The Reset. The path here begins with the five-day bootcamp.
Why six months
Why six months, and not three, or twelve.
Three months is enough to change a number. It is not enough to change a life. The first three months are when you start eating differently. The next three are when eating differently starts feeling like who you are.
Twelve months stops being a programme and starts being an obligation. The point of The Programme is to make you self-sufficient, not to keep you dependent on us. Six months is the smallest amount of time in which the change becomes permanent.
The first half is structure. The second half is identity. Both halves are necessary.
the three phase
Three phases. One arc.
habit
Phase one
Stabilise
MONTHS 1-2
Lock in the wins from The Reset.
Weekly group sessions. A pantry audit at the start. Bi-weekly meal plans. We’re with you closely in these first two months because this is when the wins from The Reset are most fragile and most worth protecting.
Phase two
Internalise
MONTHS 3-4
From meal plans to meal frameworks.
Bi-weekly sessions. The plans become principles. You start building your own meals using Kaampé Lifestyle frameworks, with the cohort and Becky as a sounding board. This is where you stop following recipes and start understanding food.
Phase three
Own It
MONTHS 5-6
The identity shift.
Monthly sessions. Final lab work. By now you are not someone managing a condition. You are someone who eats and lives differently. The Programme is winding down because you are ready to keep going on your own, with the Circle waiting for those who want it.
What you get
What is included.
Everything below is part of the Programme price. No add-ons.
Group sessions
Weekly, then bi-weekly, then monthly across the six months.
Cohort WhatsApp group
Your fellow Programme members, walking the same path on the same timeline.
Pantry audit
A working session reviewing what is in your kitchen, what to keep, what to replace.
Meal plans and frameworks
Detailed in months 1–2, increasingly framework-based as you progress.
Three 1:1 consultations
With Becky, at the start, midpoint, and close. Private. Tailored.
Lab work, beginning and end
Coordinated through your doctor. Measurable proof of the work.
Recipe library
Growing collection of Kaampé Lifestyle recipes, yours for life.
Circle eligibility
On graduation, you are invited into the long-term community.
Becky's attention
Steady, named, personal. You will not be a number on a roster.
Why doctors refer here.
The Programme works alongside medical care, never against it. Referring doctors stay informed throughout, and many ask their patients to bring back their lab work at the end.
“I refer my patients here because Becky walks with them in a way the clinic cannot.”
Dr. [Name], [Hospital], Lagos
“This kind of structured, food-led work is what most of my patients actually need, alongside what I’m prescribing.”
Dr. [Name], [Hospital], Lagos
If you are a doctor considering a referral.
Reach out directly. We will share the protocol, the format, and how we coordinate with your existing care plan. Patients always remain under your medical oversight.
HOW TO JOIN